Fit Foundations is a low-impact fitness program designed to help you build strength from the ground up.

With two focused workouts per week, this program makes it easy to stay consistent while seeing real results. Fit Foundations emphasizes controlled movements, proper form, and muscle engagement, making it gentle on the joints and highly effective. The workouts are all about sculpting and toning, focused on building a strong, balanced body in a sustainable way.

Whether you’re new to fitness or looking to reset your routine, Fit Foundations helps you create a solid base of strength, confidence, and body awareness that supports long term results.

Studio and Live schedule

Foundations: Glutes

Fridays: 6-6:30am (cst)

Foundations: Core

Saturdays: 9:10-9:40am (cst)

Fit Foundations All Access Pass
$25.00
Every month

Fit Foundations is a low-impact fitness program designed to help you build strength from the ground up. Studio Classes: Once your membership is activated, classes will be added to your ptminder account. Book a slot for each class you would like to attend in person. Equipment will be provided for studio classes. Downs Fitness is located at 295 Main Street, Park Forest, IL. Required equipment for virtual classes: Dumbbells and hip resistance band, sliders optional.

✓ Low Impact, Sculpting program
✓ eight 30 minute virtual classes per month | live or replay
✓ eight 30 minute studio classes per month
✓ classes will be added to your ptminder profile for booking
Fit Foundations Virtual Membership
$10.00
Every month

Fit Foundations is a low-impact fitness program designed to help you build strength from the ground up. Required equipment: Dumbbells and hip resistance band, sliders optional

✓ Low Impact, Sculpting Program
✓ eight 30 minute virtual classes per month | live or replay
✓ Sign up and get 24/7 instant access