Session 4: June 1 - July 11

Six weeks. Total body transformation. All fitness levels welcome.

Your membership includes six weeks of fitness classes, three meal plan options, weekly grocery lists, a virtual recipe book with 40+ approved recipes and macros, an online support group, and more. Everything lives in your Downs Fitness Member Portal, available 24/7.

But the part nobody expects? The people. The intensity of this program creates real bonds and real friendships. You show up as a stranger and leave as Fit Fam.

Registration for session four is open. Sign up using the buttons below.

Virtual Pass - $120

live class schedule (cst)

mon | 5am : wildcard

tues | 5am : lower body strength

wed | 5am : core + control

thurs | 5am : upper body strength

sat | 7am : bootcamp with live dj

Join us Live on Zoom OR Replay your classes anytime.

Live and Replay options are available with your Downs Fitness Member Portal.


flex all access Pass - $250

studio schedule

book 6:15am OR 6:30pm each day

mon: hiit + hustle

tues: upper body strength

wed: tabata

thurs: lower body strength

Includes 6 weeks of studio classes

plus access to all virtual classes, live or replay anytime.


5am all access Pass - $250

5am studio schedule

mon: wildcard

tues: lower body strength

wed: core + control

thurs: upper body strength

Includes 6 weeks of studio classes

plus access to all virtual classes, live or replay anytime.


Fit Fam Features.

Meet Janine.

6 years Downs Strong.

Meet Brianna.

3 years Downs Strong.

Meet Nakia.

5 years Downs Strong.