Downs Fitness in the Kitchen
clean eating. counting macros. enjoying your food.
Breakfast
egg bake with black beans & fresh greens
quick & easy egg scrambler breakfast
egg, avocado & tomato sandwich with blueberries
chicken + turkey
hearty chicken with potatoes & veggies
chicken & green beans stir fry
chicken with caramelized onions & green beans
chicken & veggie rainbow chard wrap
chicken with couscous & roasted veggies
chicken avocado wrap with veggies & hummus
turkey avocado burger with sweet potato
Beef
steak + shrimp with creamy cajun sauce
SEAFOOD
salmon salad with lentils & brown rice
curried quinoa with grilled shrimp & broccoli
steak + shrimp with creamy cajun sauce
baked cod with tomatoes & feta over zucchini noodles
SIDES
SWEETS
IDLIFE RECIPES
steel cut oats with IDLife protein
SPICE IT UP
vegan roasted red pepper cream sauce