You are now a part of the Downs Fit Fam.

Perhaps the MOST influential part of Downs Fit in Six is the coming together of our community.

Join our private Facebook group and get daily support, motivation, shared recipes, advice and more.

Having a supportive community changes outcomes.

Changing your Lifestyle.

MAKE THE COMMITMENT. SMALL, CONSISTENT CHANGES YEILD BIG, SUSTAINABLE RESULTS.

CREATE A SCHEDULE.

SCHEDULE YOUR WORKOUTS.

Block the time slot and treat it with the same priority as your other responsibilities.

SCHEDULE YOUR MEALS.

Routine eating can trigger hormonal and chemical responses that can maximize weight loss. Set reminders on your phone.

SCHEDULE WEEKLY GROCERY SHOPPING.

Keep your kitchen stocked with clean, whole foods. This will help minimize inconsistent behaviors like eating out and mindless snacking.

SCHEDULE A WEEKLY MEAL PREP DAY.

Preparing meals ahead of time takes the pressure off your busy life.

Intermittent fasting

When done correctly, fasting has been proven to improve your immune function and even promote cell regeneration in the body. If you have any medical conditions, consult your doctor to see if intermittent fasting is right for you.

THE RULES

Choose a 10-14 hour fasting window.

This means you will wait 10-14 hours between your last meal of the day and your first meal the following day.

The length of your fasting window should work with your lifestyle and goals. Contact us if you would like help with this.

Do not consume calories during the fasting window.

Drink only water, coffee and unsweetened tea during your fasting window.

Coffee and Tea should be black.

EATING ALL OF YOUR MEALS IS MORE IMPORTANT THAN FASTING.