meal plans
+ grocery lists
When choosing a meal plan, consider your lifestyle and goals.
If you are just getting started, we recommend the guided meal plan, carefully designed to help you develop a better relationship with food.
Remember that educating yourself is required!
maximum flexibility with meal choices
visit macros + your body type to calculate your daily allowance
create your own menus
basic outline of meals with guidance
outline of daily meal structure
no tracking
detailed meal plan with grocery lists
guided meal plans for 6 weeks
macros already calculated
recipes and grocery lists included
see below for each week’s guides
guided meal plan
Each week contains a detailed menu with 3 meals, snacks, plus your grocery list.
Items highlighted in red are recipes from your
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
