We are so happy you are here! You signed up for Downs Fit in Six at the perfect time, and you are exactly where you need to be. Congratulations on making a decision to value your most prized asset... YOU!

The more you put into this program, the more you are going to get out of it. This portal is designed as an approachable “how-to” guide for healthier living. In it you will find knowledge we gained in our own health journey. You don’t have to read it all at once. Jump around to different pages as needed. Come back to it regularly and pick a new healthy habit to incorporate each week.

Educating yourself is Non-negotiable.

If you want to truly live a healthier lifestyle, you have to understand what that takes. That means learning about nutrition, showing up to classes consistently, asking questions, seeking support and being honest about where you are and what your goals are.

Weight loss is primarily tied to what you eat, (we cannot stress this enough). Fitness happens in class. If you follow the program as we have outlined it, you will

• increase your endurance

• improve your mobility

• gain total body strength

• build muscle

• improve overall health

• begin to develop a healthy relationship with eating

This online portal outlines your Fit in Six to do list: designed to get you started feeling informed and confident.

Get prepared, get motivated and let's work, fam!